To perform a more detailed analysis of nutritional content, click on the "Analyze" button. This screen will display in a graphical format the entire plan's, one day's, one meal or one food's complete nutritional value and its Daily Value (DV) in comparison with a preset planning goal.
On this screen, each available nutrient is displayed in the form of a horizontal bar. The displayed nutrient value represents the average of the plan selected, a day, a meal, or a food. The bar chart indicates the percentage of the averaged nutrient value as compared with the preset goal. A quick glance can tell you which nutrient exceeds your need and which falls short. Use the down arrow to page down to the remaining list of nutrients.
